Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:52 | +7.8% | 75th | 4:47 |
| Run 2 | 6:25 | 5:49 | +10.0% | 79th | 5:43 |
| Run 3 | 6:25 | 6:05 | +5.4% | 72th | 5:58 |
| Run 4 | 6:40 | 6:07 | +8.8% | 77th | 6:00 |
| Run 5 | 6:32 | 6:14 | +4.7% | 70th | 6:07 |
| Run 6 | 6:24 | 6:09 | +4.1% | 68th | 6:02 |
| Run 7 | 6:38 | 6:11 | +7.1% | 74th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.1% | 70th | 4:07 |
| Sled Push | strength | 1:45 | 1:56 | -9.7% | 36th | 1:54 |
| Sled Pull | strength | 3:36 | 3:46 | -4.5% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 3:33 | -13.0% | 36th | 3:28 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 50th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.8% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:56 | -10.8% | 40th | 3:50 |
| Wall Balls | strength | 3:58 | 4:31 | -12.3% | 28th | 4:26 |
| Total Running | running | 44:19 | 41:42 | +6.2% | 72th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength