Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.3% | 19th | 5:26 |
| Run 2 | 4:39 | 4:43 | -1.5% | 15th | 5:20 |
| Run 3 | 4:55 | 4:58 | -1.3% | 16th | 5:39 |
| Run 4 | 4:50 | 4:57 | -2.6% | 13th | 5:39 |
| Run 5 | 4:54 | 5:02 | -2.7% | 13th | 5:45 |
| Run 6 | 5:04 | 4:59 | +1.6% | 21th | 5:41 |
| Run 7 | 5:13 | 4:59 | +4.5% | 28th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.8% | 57th | 4:17 |
| Sled Push | strength | 2:00 | 1:43 | +16.0% | 49th | 2:03 |
| Sled Pull | strength | 4:07 | 3:21 | +22.3% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.3% | 18th | 3:31 |
| Row | aerobic | 4:32 | 4:23 | +3.3% | 33th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.4% | 39th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:18 | +21.2% | 51th | 4:02 |
| Wall Balls | strength | 3:48 | 3:44 | +1.6% | 20th | 4:25 |
| Total Running | running | 34:24 | 34:40 | -0.8% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength