Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.4% | 28th | 5:26 |
| Run 2 | 5:04 | 4:43 | +7.4% | 37th | 5:20 |
| Run 3 | 5:21 | 4:58 | +7.5% | 37th | 5:39 |
| Run 4 | 5:19 | 4:57 | +7.2% | 34th | 5:39 |
| Run 5 | 5:22 | 5:02 | +6.6% | 33th | 5:45 |
| Run 6 | 5:12 | 4:59 | +4.3% | 27th | 5:41 |
| Run 7 | 5:19 | 4:59 | +6.5% | 31th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -6.0% | 1th | 4:17 |
| Sled Push | strength | 1:37 | 1:43 | -6.3% | 9th | 2:03 |
| Sled Pull | strength | 3:20 | 3:21 | -1.0% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 2:51 | 2:47 | +2.0% | 21th | 3:31 |
| Row | aerobic | 4:03 | 4:23 | -7.7% | 2th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:36 | -2.0% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:18 | -3.6% | 14th | 4:02 |
| Wall Balls | strength | 4:07 | 3:44 | +10.1% | 41th | 4:25 |
| Total Running | running | 36:38 | 34:40 | +5.6% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength