Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.6% | 2th | 5:26 |
| Run 2 | 3:55 | 4:04 | -4.0% | 1th | 5:20 |
| Run 3 | 4:05 | 4:16 | -4.6% | 0th | 5:39 |
| Run 4 | 4:04 | 4:13 | -3.9% | 0th | 5:39 |
| Run 5 | 4:04 | 4:17 | -5.2% | 0th | 5:45 |
| Run 6 | 4:01 | 4:15 | -5.6% | 0th | 5:41 |
| Run 7 | 4:04 | 4:15 | -4.6% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:45 | +11.3% | 39th | 4:17 |
| Sled Push | strength | 0:51 | 1:22 | -38.5% | 0th | 2:03 |
| Sled Pull | strength | 3:25 | 2:34 | +32.4% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 2:02 | +31.8% | 15th | 3:31 |
| Row | aerobic | 4:20 | 4:02 | +7.3% | 14th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:22 | +34.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 2:32 | +43.4% | 36th | 4:02 |
| Wall Balls | strength | 3:41 | 3:01 | +21.5% | 13th | 4:25 |
| Total Running | running | 28:18 | 29:44 | -4.8% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength