Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.2% | 37th | 5:26 |
| Run 2 | 4:28 | 4:43 | -5.4% | 8th | 5:20 |
| Run 3 | 4:35 | 4:58 | -8.0% | 5th | 5:39 |
| Run 4 | 4:40 | 4:57 | -6.0% | 8th | 5:39 |
| Run 5 | 4:48 | 5:02 | -4.7% | 9th | 5:45 |
| Run 6 | 4:47 | 4:59 | -4.1% | 10th | 5:41 |
| Run 7 | 4:45 | 4:59 | -4.9% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.2% | 60th | 4:17 |
| Sled Push | strength | 2:19 | 1:43 | +34.3% | 78th | 2:03 |
| Sled Pull | strength | 3:59 | 3:22 | +18.3% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 2:47 | +39.6% | 71th | 3:31 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 24th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:18 | +20.1% | 50th | 4:02 |
| Wall Balls | strength | 4:05 | 3:44 | +9.1% | 39th | 4:25 |
| Total Running | running | 33:15 | 34:41 | -4.1% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength