Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +4.0% | 27th | 5:26 |
| Run 2 | 4:53 | 4:43 | +3.4% | 26th | 5:20 |
| Run 3 | 4:56 | 4:59 | -1.0% | 17th | 5:39 |
| Run 4 | 4:57 | 4:57 | -0.3% | 17th | 5:39 |
| Run 5 | 5:06 | 5:02 | +1.2% | 21th | 5:45 |
| Run 6 | 5:11 | 4:59 | +3.9% | 26th | 5:41 |
| Run 7 | 5:10 | 4:59 | +3.4% | 26th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.8% | 4th | 4:17 |
| Sled Push | strength | 1:54 | 1:43 | +10.0% | 37th | 2:03 |
| Sled Pull | strength | 3:06 | 3:22 | -8.1% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 2:47 | +48.3% | 79th | 3:31 |
| Row | aerobic | 4:19 | 4:23 | -1.7% | 13th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:36 | -4.1% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:18 | +18.9% | 48th | 4:02 |
| Wall Balls | strength | 3:47 | 3:44 | +1.0% | 18th | 4:25 |
| Total Running | running | 35:13 | 34:42 | +1.4% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength