Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +6.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:48 | +15.7% | 61th | 5:26 |
| Run 2 | 5:00 | 4:43 | +5.8% | 34th | 5:20 |
| Run 3 | 5:00 | 4:59 | +0.3% | 20th | 5:39 |
| Run 4 | 4:55 | 4:58 | -1.1% | 16th | 5:39 |
| Run 5 | 5:01 | 5:02 | -0.5% | 17th | 5:45 |
| Run 6 | 4:57 | 4:59 | -0.9% | 17th | 5:41 |
| Run 7 | 4:57 | 5:00 | -1.0% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:01 | +10.0% | 74th | 4:17 |
| Sled Push | strength | 1:41 | 1:43 | -2.6% | 14th | 2:03 |
| Sled Pull | strength | 3:28 | 3:22 | +2.7% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 2:46 | 2:48 | -1.3% | 17th | 3:31 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 22th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.1% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.2% | 29th | 4:02 |
| Wall Balls | strength | 4:01 | 3:44 | +7.1% | 34th | 4:25 |
| Total Running | running | 35:24 | 34:44 | +1.9% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength