Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
134
Total Time
1:11:40
Overall Percentile
17.7
Lower is faster
Athlete
Dionne Hartog

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.2

Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +6.6%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 4:48 +17.8% 66th 5:26
Run 2 5:22 4:43 +13.5% 55th 5:20
Run 3 5:22 4:59 +7.6% 38th 5:39
Run 4 5:27 4:58 +9.7% 41th 5:39
Run 5 5:14 5:02 +3.8% 27th 5:45
Run 6 5:04 4:59 +1.4% 21th 5:41
Run 7 5:01 5:00 +0.3% 20th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 4:01 -6.1% 1th 4:17
Sled Push strength 1:37 1:43 -6.5% 9th 2:03
Sled Pull strength 3:13 3:22 -4.7% 12th 4:07
Burpee Broad Jump aerobic 2:50 2:48 +1.1% 20th 3:31
Row aerobic 4:07 4:23 -6.3% 3th 4:43
Farmers Carry strength 1:34 1:37 -3.2% 13th 1:50
Sandbag Lunges strength 3:22 3:18 +1.7% 22th 4:02
Wall Balls strength 3:35 3:44 -4.4% 8th 4:25
Total Running running 37:10 34:44 +7.0% 34th 39:27

How to Read This Analysis