Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.0% | 19th | 5:26 |
| Run 2 | 4:25 | 4:43 | -6.7% | 7th | 5:20 |
| Run 3 | 4:30 | 4:59 | -9.9% | 3th | 5:39 |
| Run 4 | 4:31 | 4:58 | -9.2% | 5th | 5:39 |
| Run 5 | 4:33 | 5:02 | -9.9% | 4th | 5:45 |
| Run 6 | 4:33 | 5:00 | -9.0% | 4th | 5:41 |
| Run 7 | 4:37 | 5:00 | -7.8% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +7.9% | 64th | 4:17 |
| Sled Push | strength | 2:17 | 1:43 | +31.9% | 76th | 2:03 |
| Sled Pull | strength | 3:57 | 3:22 | +16.8% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 2:48 | +36.5% | 68th | 3:31 |
| Row | aerobic | 4:38 | 4:23 | +5.4% | 42th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.4% | 69th | 1:50 |
| Sandbag Lunges | strength | 5:23 | 3:19 | +62.3% | 94th | 4:02 |
| Wall Balls | strength | 4:02 | 3:45 | +7.4% | 35th | 4:25 |
| Total Running | running | 31:58 | 34:46 | -8.1% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength