Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:49 | +20.1% | 71th | 5:26 |
| Run 2 | 5:11 | 4:43 | +9.5% | 44th | 5:20 |
| Run 3 | 5:12 | 4:59 | +4.1% | 28th | 5:39 |
| Run 4 | 5:08 | 4:58 | +3.2% | 26th | 5:39 |
| Run 5 | 5:20 | 5:02 | +5.6% | 31th | 5:45 |
| Run 6 | 5:26 | 5:00 | +8.6% | 40th | 5:41 |
| Run 7 | 5:32 | 5:00 | +10.5% | 45th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 29th | 4:17 |
| Sled Push | strength | 1:28 | 1:43 | -15.3% | 3th | 2:03 |
| Sled Pull | strength | 3:08 | 3:22 | -7.4% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 2:02 | 2:48 | -27.6% | 1th | 3:31 |
| Row | aerobic | 4:21 | 4:23 | -1.1% | 15th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.0% | 36th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 3:19 | -22.6% | 1th | 4:02 |
| Wall Balls | strength | 4:01 | 3:45 | +7.0% | 34th | 4:25 |
| Total Running | running | 37:36 | 34:46 | +8.1% | 38th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength