Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:52 | +11.5% | 81th | 4:47 |
| Run 2 | 6:02 | 5:49 | +3.4% | 67th | 5:43 |
| Run 3 | 6:16 | 6:05 | +2.9% | 65th | 5:58 |
| Run 4 | 6:17 | 6:07 | +2.5% | 65th | 6:00 |
| Run 5 | 6:11 | 6:14 | -0.9% | 55th | 6:07 |
| Run 6 | 6:12 | 6:09 | +0.8% | 61th | 6:02 |
| Run 7 | 6:32 | 6:11 | +5.5% | 70th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.6% | 37th | 4:07 |
| Sled Push | strength | 2:07 | 1:56 | +9.2% | 77th | 1:54 |
| Sled Pull | strength | 3:21 | 3:46 | -11.1% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:33 | +0.9% | 62th | 3:28 |
| Row | aerobic | 4:18 | 4:42 | -8.7% | 16th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.2% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 3:56 | +5.2% | 68th | 3:50 |
| Wall Balls | strength | 4:53 | 4:31 | +7.9% | 77th | 4:26 |
| Total Running | running | 42:56 | 41:43 | +2.9% | 64th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength