Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.6% | 27th | 5:26 |
| Run 2 | 4:51 | 4:44 | +2.3% | 24th | 5:20 |
| Run 3 | 4:56 | 5:00 | -1.4% | 17th | 5:39 |
| Run 4 | 5:03 | 4:59 | +1.2% | 21th | 5:39 |
| Run 5 | 4:53 | 5:03 | -3.5% | 12th | 5:45 |
| Run 6 | 4:57 | 5:00 | -1.2% | 17th | 5:41 |
| Run 7 | 4:55 | 5:01 | -2.0% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:02 | +13.5% | 87th | 4:17 |
| Sled Push | strength | 2:04 | 1:44 | +19.0% | 57th | 2:03 |
| Sled Pull | strength | 3:34 | 3:23 | +5.1% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 2:50 | 2:49 | +0.5% | 20th | 3:31 |
| Row | aerobic | 4:40 | 4:24 | +6.0% | 46th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.1% | 34th | 4:02 |
| Wall Balls | strength | 4:14 | 3:45 | +12.4% | 49th | 4:25 |
| Total Running | running | 34:35 | 34:51 | -0.8% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength