Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:49 | -4.0% | 11th | 5:26 |
| Run 2 | 4:34 | 4:44 | -3.7% | 12th | 5:20 |
| Run 3 | 4:46 | 5:00 | -4.7% | 11th | 5:39 |
| Run 4 | 4:50 | 4:59 | -3.1% | 13th | 5:39 |
| Run 5 | 4:50 | 5:03 | -4.5% | 11th | 5:45 |
| Run 6 | 4:53 | 5:00 | -2.6% | 14th | 5:41 |
| Run 7 | 4:53 | 5:01 | -2.7% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.3% | 48th | 4:17 |
| Sled Push | strength | 1:59 | 1:44 | +14.2% | 46th | 2:03 |
| Sled Pull | strength | 4:15 | 3:23 | +25.2% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 2:49 | +14.6% | 41th | 3:31 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 44th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:19 | +19.1% | 50th | 4:02 |
| Wall Balls | strength | 4:19 | 3:45 | +14.6% | 54th | 4:25 |
| Total Running | running | 33:24 | 34:51 | -4.2% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength