Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +2.8% | 25th | 5:26 |
| Run 2 | 4:40 | 4:44 | -1.6% | 16th | 5:20 |
| Run 3 | 4:51 | 5:00 | -3.1% | 14th | 5:39 |
| Run 4 | 4:46 | 4:59 | -4.5% | 10th | 5:39 |
| Run 5 | 4:59 | 5:03 | -1.6% | 16th | 5:45 |
| Run 6 | 4:56 | 5:00 | -1.6% | 16th | 5:41 |
| Run 7 | 4:51 | 5:01 | -3.4% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:02 | +12.7% | 84th | 4:17 |
| Sled Push | strength | 2:19 | 1:44 | +33.3% | 78th | 2:03 |
| Sled Pull | strength | 4:27 | 3:23 | +31.0% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 3:06 | 2:49 | +9.8% | 33th | 3:31 |
| Row | aerobic | 4:47 | 4:24 | +8.6% | 60th | 4:43 |
| Farmers Carry | strength | 2:02 | 1:37 | +25.2% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:19 | +5.0% | 29th | 4:02 |
| Wall Balls | strength | 3:36 | 3:46 | -4.5% | 9th | 4:25 |
| Total Running | running | 34:01 | 34:52 | -2.5% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength