Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:11 | +0.1% | 4th | 5:26 |
| Run 2 | 4:08 | 4:07 | +0.2% | 2th | 5:20 |
| Run 3 | 4:19 | 4:19 | -0.3% | 2th | 5:39 |
| Run 4 | 4:27 | 4:16 | +3.9% | 3th | 5:39 |
| Run 5 | 4:29 | 4:20 | +3.2% | 3th | 5:45 |
| Run 6 | 4:27 | 4:18 | +3.4% | 3th | 5:41 |
| Run 7 | 4:26 | 4:18 | +2.8% | 3th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.7% | 9th | 4:17 |
| Sled Push | strength | 1:44 | 1:24 | +23.3% | 19th | 2:03 |
| Sled Pull | strength | 2:45 | 2:38 | +4.4% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:44 | 2:05 | +30.9% | 16th | 3:31 |
| Row | aerobic | 4:27 | 4:03 | +9.5% | 25th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.3% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 2:35 | +5.7% | 2th | 4:02 |
| Wall Balls | strength | 3:25 | 3:04 | +10.9% | 3th | 4:25 |
| Total Running | running | 30:28 | 30:04 | +1.3% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength