Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.5% | 14th | 5:26 |
| Run 2 | 4:52 | 4:45 | +2.4% | 24th | 5:20 |
| Run 3 | 5:17 | 5:00 | +5.4% | 33th | 5:39 |
| Run 4 | 5:07 | 4:59 | +2.4% | 24th | 5:39 |
| Run 5 | 5:25 | 5:04 | +6.8% | 35th | 5:45 |
| Run 6 | 5:12 | 5:01 | +3.5% | 27th | 5:41 |
| Run 7 | 5:18 | 5:01 | +5.4% | 31th | 5:41 |
Training Recommendations
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 37th | 4:17 |
| Sled Push | strength | 1:46 | 1:44 | +1.4% | 22th | 2:03 |
| Sled Pull | strength | 3:26 | 3:24 | +0.8% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 2:49 | -7.0% | 13th | 3:31 |
| Row | aerobic | 4:56 | 4:24 | +11.9% | 73th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.6% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.8% | 34th | 4:02 |
| Wall Balls | strength | 3:31 | 3:46 | -6.9% | 6th | 4:25 |
| Total Running | running | 35:54 | 34:55 | +2.8% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength