Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -3.9% | 11th | 5:26 |
| Run 2 | 4:41 | 4:45 | -1.4% | 17th | 5:20 |
| Run 3 | 4:45 | 5:00 | -5.3% | 11th | 5:39 |
| Run 4 | 4:34 | 4:59 | -8.6% | 5th | 5:39 |
| Run 5 | 5:00 | 5:04 | -1.4% | 17th | 5:45 |
| Run 6 | 4:51 | 5:01 | -3.5% | 13th | 5:41 |
| Run 7 | 4:48 | 5:01 | -4.6% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 9th | 4:17 |
| Sled Push | strength | 2:18 | 1:44 | +32.0% | 77th | 2:03 |
| Sled Pull | strength | 3:53 | 3:24 | +14.0% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 2:49 | +15.3% | 42th | 3:31 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 22th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:20 | +9.2% | 36th | 4:02 |
| Wall Balls | strength | 4:32 | 3:46 | +20.0% | 65th | 4:25 |
| Total Running | running | 33:18 | 34:56 | -4.7% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength