Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:50 | -0.9% | 18th | 5:26 |
| Run 2 | 4:30 | 4:45 | -5.4% | 10th | 5:20 |
| Run 3 | 4:32 | 5:01 | -9.7% | 4th | 5:39 |
| Run 4 | 4:35 | 5:00 | -8.4% | 6th | 5:39 |
| Run 5 | 4:45 | 5:04 | -6.4% | 8th | 5:45 |
| Run 6 | 4:39 | 5:01 | -7.5% | 6th | 5:41 |
| Run 7 | 4:42 | 5:02 | -6.7% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 9th | 4:17 |
| Sled Push | strength | 1:51 | 1:44 | +6.0% | 30th | 2:03 |
| Sled Pull | strength | 3:27 | 3:24 | +1.1% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 2:50 | +29.2% | 61th | 3:31 |
| Row | aerobic | 4:43 | 4:24 | +7.0% | 52th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.6% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 3:20 | +34.0% | 74th | 4:02 |
| Wall Balls | strength | 4:53 | 3:46 | +29.1% | 77th | 4:25 |
| Total Running | running | 32:31 | 34:58 | -7.0% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength