Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:52 | +1.5% | 60th | 4:47 |
| Run 2 | 5:57 | 5:50 | +1.9% | 63th | 5:43 |
| Run 3 | 6:28 | 6:05 | +6.1% | 73th | 5:58 |
| Run 4 | 6:22 | 6:08 | +3.7% | 69th | 6:00 |
| Run 5 | 6:34 | 6:14 | +5.1% | 71th | 6:07 |
| Run 6 | 6:30 | 6:09 | +5.6% | 71th | 6:02 |
| Run 7 | 6:45 | 6:11 | +8.9% | 77th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -4.0% | 34th | 4:07 |
| Sled Push | strength | 1:33 | 1:56 | -20.1% | 12th | 1:54 |
| Sled Pull | strength | 3:18 | 3:46 | -12.5% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 3:34 | -13.2% | 36th | 3:28 |
| Row | aerobic | 4:20 | 4:42 | -8.0% | 20th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.0% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:56 | -8.8% | 44th | 3:50 |
| Wall Balls | strength | 5:24 | 4:31 | +19.2% | 88th | 4:26 |
| Total Running | running | 43:33 | 41:45 | +4.3% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength