Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 93.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.5%
Race avg drop: +7.3%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.6% | 19th | 5:26 |
| Run 2 | 4:50 | 4:45 | +1.6% | 23th | 5:20 |
| Run 3 | 5:27 | 5:01 | +8.5% | 42th | 5:39 |
| Run 4 | 5:23 | 5:00 | +7.5% | 38th | 5:39 |
| Run 5 | 5:22 | 5:04 | +5.6% | 33th | 5:45 |
| Run 6 | 13:59 | 5:01 | +177.9% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 23th | 4:17 |
| Sled Push | strength | 2:05 | 1:44 | +19.3% | 59th | 2:03 |
| Sled Pull | strength | 3:22 | 3:24 | -1.4% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:15 | 2:50 | -20.8% | 3th | 3:31 |
| Row | aerobic | 4:14 | 4:24 | -4.0% | 8th | 4:43 |
| Farmers Carry | strength | 2:02 | 1:37 | +24.8% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:20 | +0.5% | 22th | 4:02 |
| Wall Balls | strength | 3:45 | 3:47 | -0.9% | 16th | 4:25 |
| Total Running | running | 39:50 | 34:59 | +13.8% | 57th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength