Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:50 | +6.6% | 35th | 5:26 |
| Run 2 | 5:11 | 4:45 | +8.9% | 44th | 5:20 |
| Run 3 | 5:32 | 5:01 | +10.1% | 47th | 5:39 |
| Run 4 | 5:16 | 5:00 | +5.1% | 32th | 5:39 |
| Run 5 | 5:41 | 5:05 | +11.8% | 51th | 5:45 |
| Run 6 | 5:18 | 5:02 | +5.3% | 32th | 5:41 |
| Run 7 | 5:26 | 5:02 | +7.8% | 38th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.5% | 23th | 4:17 |
| Sled Push | strength | 2:06 | 1:44 | +20.2% | 61th | 2:03 |
| Sled Pull | strength | 3:14 | 3:25 | -5.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 2:39 | 2:50 | -6.8% | 13th | 3:31 |
| Row | aerobic | 4:01 | 4:24 | -9.0% | 1th | 4:43 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.2% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.5% | 6th | 4:02 |
| Wall Balls | strength | 3:33 | 3:47 | -6.3% | 7th | 4:25 |
| Total Running | running | 37:34 | 35:00 | +7.3% | 38th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength