Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.8% | 31th | 5:26 |
| Run 2 | 5:01 | 4:45 | +5.3% | 35th | 5:20 |
| Run 3 | 5:08 | 5:01 | +2.1% | 25th | 5:39 |
| Run 4 | 5:02 | 5:00 | +0.4% | 20th | 5:39 |
| Run 5 | 5:12 | 5:05 | +2.2% | 25th | 5:45 |
| Run 6 | 5:09 | 5:02 | +2.2% | 25th | 5:41 |
| Run 7 | 5:10 | 5:02 | +2.4% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 29th | 4:17 |
| Sled Push | strength | 1:54 | 1:44 | +8.6% | 37th | 2:03 |
| Sled Pull | strength | 3:44 | 3:25 | +9.1% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 2:50 | +18.2% | 47th | 3:31 |
| Row | aerobic | 4:12 | 4:24 | -4.9% | 6th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.3% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:21 | +11.2% | 39th | 4:02 |
| Wall Balls | strength | 4:07 | 3:47 | +8.6% | 41th | 4:25 |
| Total Running | running | 35:47 | 35:02 | +2.1% | 25th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength