Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -2.8% | 2th | 5:26 |
| Run 2 | 4:13 | 4:07 | +2.0% | 3th | 5:20 |
| Run 3 | 4:31 | 4:20 | +4.1% | 4th | 5:39 |
| Run 4 | 4:31 | 4:17 | +5.3% | 5th | 5:39 |
| Run 5 | 4:24 | 4:21 | +1.1% | 2th | 5:45 |
| Run 6 | 4:17 | 4:18 | -0.7% | 1th | 5:41 |
| Run 7 | 4:25 | 4:19 | +2.2% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.1% | 9th | 4:17 |
| Sled Push | strength | 1:43 | 1:24 | +21.8% | 18th | 2:03 |
| Sled Pull | strength | 3:12 | 2:38 | +21.1% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:33 | 2:05 | +21.7% | 8th | 3:31 |
| Row | aerobic | 4:23 | 4:03 | +7.8% | 19th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:23 | +21.7% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:35 | +4.7% | 2th | 4:02 |
| Wall Balls | strength | 3:41 | 3:05 | +19.2% | 13th | 4:25 |
| Total Running | running | 30:26 | 30:07 | +1.0% | 2th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength