Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:51 | -4.5% | 11th | 5:26 |
| Run 2 | 4:31 | 4:46 | -5.3% | 10th | 5:20 |
| Run 3 | 4:55 | 5:01 | -2.3% | 16th | 5:39 |
| Run 4 | 4:50 | 5:01 | -3.7% | 13th | 5:39 |
| Run 5 | 4:45 | 5:05 | -6.7% | 8th | 5:45 |
| Run 6 | 4:38 | 5:02 | -8.1% | 6th | 5:41 |
| Run 7 | 4:47 | 5:02 | -5.3% | 11th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.5% | 64th | 4:17 |
| Sled Push | strength | 2:16 | 1:45 | +29.4% | 75th | 2:03 |
| Sled Pull | strength | 4:35 | 3:25 | +33.7% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 2:51 | +26.2% | 57th | 3:31 |
| Row | aerobic | 5:15 | 4:24 | +18.9% | 92th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:37 | -3.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.1% | 34th | 4:02 |
| Wall Balls | strength | 3:55 | 3:47 | +3.2% | 28th | 4:25 |
| Total Running | running | 33:04 | 35:03 | -5.7% | 9th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength