Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:51 | +15.7% | 64th | 5:26 |
| Run 2 | 5:06 | 4:46 | +7.0% | 39th | 5:20 |
| Run 3 | 5:22 | 5:01 | +6.6% | 38th | 5:39 |
| Run 4 | 5:26 | 5:01 | +8.3% | 40th | 5:39 |
| Run 5 | 5:21 | 5:05 | +5.1% | 32th | 5:45 |
| Run 6 | 5:29 | 5:02 | +8.7% | 42th | 5:41 |
| Run 7 | 5:25 | 5:02 | +7.3% | 37th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +0.9% | 26th | 4:17 |
| Sled Push | strength | 1:38 | 1:45 | -6.7% | 10th | 2:03 |
| Sled Pull | strength | 3:23 | 3:25 | -1.3% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:51 | -2.4% | 18th | 3:31 |
| Row | aerobic | 4:18 | 4:24 | -2.6% | 12th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:37 | -3.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:21 | -12.7% | 5th | 4:02 |
| Wall Balls | strength | 3:27 | 3:47 | -9.1% | 4th | 4:25 |
| Total Running | running | 37:46 | 35:03 | +7.7% | 39th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength