Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:51 | +6.4% | 35th | 5:26 |
| Run 2 | 5:03 | 4:46 | +5.9% | 37th | 5:20 |
| Run 3 | 5:09 | 5:01 | +2.3% | 25th | 5:39 |
| Run 4 | 5:19 | 5:01 | +6.0% | 34th | 5:39 |
| Run 5 | 5:25 | 5:05 | +6.4% | 35th | 5:45 |
| Run 6 | 5:20 | 5:02 | +5.8% | 34th | 5:41 |
| Run 7 | 5:24 | 5:02 | +6.9% | 36th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 13th | 4:17 |
| Sled Push | strength | 1:47 | 1:45 | +1.8% | 23th | 2:03 |
| Sled Pull | strength | 2:27 | 3:25 | -28.5% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.6% | 37th | 3:31 |
| Row | aerobic | 4:10 | 4:24 | -5.7% | 5th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.0% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:21 | +3.1% | 28th | 4:02 |
| Wall Balls | strength | 4:40 | 3:47 | +23.0% | 70th | 4:25 |
| Total Running | running | 36:50 | 35:03 | +5.0% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength