Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +6.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:51 | +10.5% | 48th | 5:26 |
| Run 2 | 4:46 | 4:46 | -0.1% | 20th | 5:20 |
| Run 3 | 4:48 | 5:02 | -4.7% | 12th | 5:39 |
| Run 4 | 4:47 | 5:01 | -4.8% | 11th | 5:39 |
| Run 5 | 4:49 | 5:05 | -5.5% | 10th | 5:45 |
| Run 6 | 4:41 | 5:02 | -7.2% | 7th | 5:41 |
| Run 7 | 4:47 | 5:03 | -5.4% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 48th | 4:17 |
| Sled Push | strength | 1:59 | 1:45 | +13.1% | 46th | 2:03 |
| Sled Pull | strength | 4:14 | 3:25 | +23.3% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 2:51 | +0.3% | 22th | 3:31 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 35th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.1% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:21 | +26.2% | 63th | 4:02 |
| Wall Balls | strength | 4:09 | 3:48 | +9.2% | 44th | 4:25 |
| Total Running | running | 34:00 | 35:05 | -3.1% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength