Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:51 | +1.8% | 24th | 5:26 |
| Run 2 | 5:07 | 4:46 | +7.1% | 40th | 5:20 |
| Run 3 | 5:23 | 5:02 | +6.8% | 38th | 5:39 |
| Run 4 | 5:15 | 5:01 | +4.4% | 31th | 5:39 |
| Run 5 | 5:30 | 5:06 | +7.8% | 40th | 5:45 |
| Run 6 | 5:11 | 5:03 | +2.6% | 26th | 5:41 |
| Run 7 | 5:30 | 5:03 | +8.7% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +2.0% | 33th | 4:17 |
| Sled Push | strength | 2:02 | 1:45 | +15.8% | 53th | 2:03 |
| Sled Pull | strength | 4:03 | 3:26 | +17.8% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 2:25 | 2:51 | -15.5% | 5th | 3:31 |
| Row | aerobic | 4:29 | 4:25 | +1.4% | 29th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.1% | 18th | 4:02 |
| Wall Balls | strength | 3:47 | 3:48 | -0.5% | 18th | 4:25 |
| Total Running | running | 36:53 | 35:07 | +5.0% | 32th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength