Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +15.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:52 | -7.1% | 38th | 4:47 |
| Run 2 | 5:59 | 5:50 | +2.5% | 65th | 5:43 |
| Run 3 | 6:02 | 6:05 | -1.0% | 58th | 5:58 |
| Run 4 | 6:08 | 6:08 | -0.1% | 59th | 6:00 |
| Run 5 | 6:19 | 6:15 | +1.1% | 61th | 6:07 |
| Run 6 | 8:36 | 6:09 | +39.6% | 99th | 6:02 |
| Run 7 | 6:18 | 6:12 | +1.6% | 63th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.2% | 27th | 4:07 |
| Sled Push | strength | 1:41 | 1:56 | -13.3% | 26th | 1:54 |
| Sled Pull | strength | 3:27 | 3:46 | -8.6% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:34 | -2.0% | 57th | 3:28 |
| Row | aerobic | 4:26 | 4:42 | -5.9% | 29th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.4% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -1.3% | 57th | 3:50 |
| Wall Balls | strength | 4:51 | 4:31 | +7.0% | 76th | 4:26 |
| Total Running | running | 43:54 | 41:46 | +5.1% | 71th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength