Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:52 | -12.1% | 5th | 5:26 |
| Run 2 | 4:40 | 4:47 | -2.5% | 16th | 5:20 |
| Run 3 | 4:48 | 5:03 | -5.0% | 12th | 5:39 |
| Run 4 | 4:43 | 5:02 | -6.4% | 9th | 5:39 |
| Run 5 | 4:49 | 5:06 | -5.8% | 10th | 5:45 |
| Run 6 | 4:53 | 5:03 | -3.5% | 14th | 5:41 |
| Run 7 | 4:42 | 5:04 | -7.3% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.2% | 51th | 4:17 |
| Sled Push | strength | 2:09 | 1:45 | +22.2% | 65th | 2:03 |
| Sled Pull | strength | 4:52 | 3:26 | +41.1% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 2:52 | +13.8% | 42th | 3:31 |
| Row | aerobic | 4:49 | 4:25 | +8.8% | 63th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:22 | -0.9% | 21th | 4:02 |
| Wall Balls | strength | 4:31 | 3:48 | +18.4% | 64th | 4:25 |
| Total Running | running | 32:52 | 35:11 | -6.6% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength