Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:52 | +3.3% | 29th | 5:26 |
| Run 2 | 4:46 | 4:47 | -0.4% | 20th | 5:20 |
| Run 3 | 4:59 | 5:03 | -1.3% | 19th | 5:39 |
| Run 4 | 4:59 | 5:02 | -1.1% | 19th | 5:39 |
| Run 5 | 5:06 | 5:06 | -0.2% | 21th | 5:45 |
| Run 6 | 5:05 | 5:03 | +0.4% | 22th | 5:41 |
| Run 7 | 5:09 | 5:04 | +1.6% | 25th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 35th | 4:17 |
| Sled Push | strength | 2:02 | 1:45 | +15.5% | 53th | 2:03 |
| Sled Pull | strength | 3:32 | 3:26 | +2.5% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 2:52 | +28.3% | 62th | 3:31 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 24th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.0% | 35th | 4:02 |
| Wall Balls | strength | 3:37 | 3:48 | -5.2% | 10th | 4:25 |
| Total Running | running | 35:06 | 35:11 | -0.3% | 20th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength