Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:52 | -3.5% | 13th | 5:26 |
| Run 2 | 4:49 | 4:47 | +0.6% | 22th | 5:20 |
| Run 3 | 5:02 | 5:03 | -0.4% | 21th | 5:39 |
| Run 4 | 5:13 | 5:02 | +3.5% | 30th | 5:39 |
| Run 5 | 5:12 | 5:06 | +1.7% | 25th | 5:45 |
| Run 6 | 5:04 | 5:03 | +0.1% | 21th | 5:41 |
| Run 7 | 5:06 | 5:04 | +0.6% | 23th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.6% | 53th | 4:17 |
| Sled Push | strength | 2:11 | 1:45 | +24.0% | 69th | 2:03 |
| Sled Pull | strength | 3:56 | 3:26 | +14.0% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:52 | +14.9% | 45th | 3:31 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 34th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.7% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:22 | -7.4% | 11th | 4:02 |
| Wall Balls | strength | 3:59 | 3:48 | +4.4% | 32th | 4:25 |
| Total Running | running | 35:08 | 35:12 | -0.2% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength