Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.3% | 39th | 5:26 |
| Run 2 | 5:04 | 4:47 | +5.8% | 37th | 5:20 |
| Run 3 | 5:20 | 5:03 | +5.5% | 36th | 5:39 |
| Run 4 | 5:18 | 5:02 | +5.1% | 33th | 5:39 |
| Run 5 | 5:30 | 5:07 | +7.5% | 40th | 5:45 |
| Run 6 | 5:25 | 5:04 | +6.9% | 38th | 5:41 |
| Run 7 | 5:37 | 5:04 | +10.7% | 49th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.6% | 11th | 4:17 |
| Sled Push | strength | 1:35 | 1:45 | -10.2% | 6th | 2:03 |
| Sled Pull | strength | 3:16 | 3:27 | -5.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 2:52 | +11.2% | 39th | 3:31 |
| Row | aerobic | 4:20 | 4:25 | -2.2% | 14th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:23 | +10.2% | 39th | 4:02 |
| Wall Balls | strength | 3:34 | 3:49 | -6.6% | 8th | 4:25 |
| Total Running | running | 37:28 | 35:14 | +6.3% | 36th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength