Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:52 | +3.2% | 29th | 5:26 |
| Run 2 | 4:53 | 4:47 | +1.9% | 26th | 5:20 |
| Run 3 | 5:12 | 5:03 | +2.8% | 28th | 5:39 |
| Run 4 | 5:08 | 5:02 | +1.7% | 26th | 5:39 |
| Run 5 | 5:11 | 5:07 | +1.2% | 24th | 5:45 |
| Run 6 | 5:16 | 5:04 | +3.9% | 30th | 5:41 |
| Run 7 | 5:21 | 5:04 | +5.4% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 35th | 4:17 |
| Sled Push | strength | 2:05 | 1:45 | +18.1% | 59th | 2:03 |
| Sled Pull | strength | 3:41 | 3:27 | +6.5% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 2:52 | -0.5% | 22th | 3:31 |
| Row | aerobic | 4:35 | 4:25 | +3.5% | 37th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.6% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:23 | +10.6% | 40th | 4:02 |
| Wall Balls | strength | 3:54 | 3:49 | +2.0% | 26th | 4:25 |
| Total Running | running | 36:03 | 35:15 | +2.3% | 27th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength