Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.6% | 6th | 5:26 |
| Run 2 | 4:13 | 4:08 | +1.9% | 3th | 5:20 |
| Run 3 | 4:21 | 4:20 | +0.2% | 2th | 5:39 |
| Run 4 | 4:15 | 4:17 | -1.1% | 2th | 5:39 |
| Run 5 | 4:19 | 4:21 | -0.9% | 2th | 5:45 |
| Run 6 | 4:18 | 4:18 | -0.4% | 1th | 5:41 |
| Run 7 | 4:19 | 4:19 | -0.2% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.8% | 4th | 4:17 |
| Sled Push | strength | 2:01 | 1:24 | +42.9% | 51th | 2:03 |
| Sled Pull | strength | 3:09 | 2:38 | +18.9% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 2:06 | +27.7% | 15th | 3:31 |
| Row | aerobic | 4:25 | 4:04 | +8.5% | 22th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.3% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:36 | +15.4% | 7th | 4:02 |
| Wall Balls | strength | 3:27 | 3:05 | +11.5% | 4th | 4:25 |
| Total Running | running | 30:09 | 30:09 | -0.0% | 2th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength