Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.3% | 17th | 5:26 |
| Run 2 | 4:51 | 4:47 | +1.2% | 24th | 5:20 |
| Run 3 | 5:18 | 5:03 | +4.7% | 34th | 5:39 |
| Run 4 | 5:14 | 5:02 | +3.7% | 30th | 5:39 |
| Run 5 | 5:06 | 5:07 | -0.4% | 21th | 5:45 |
| Run 6 | 5:03 | 5:04 | -0.5% | 21th | 5:41 |
| Run 7 | 5:00 | 5:04 | -1.6% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.6% | 4th | 4:17 |
| Sled Push | strength | 1:59 | 1:45 | +12.3% | 46th | 2:03 |
| Sled Pull | strength | 3:47 | 3:27 | +9.3% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:24 | 2:53 | +17.9% | 48th | 3:31 |
| Row | aerobic | 4:26 | 4:25 | +0.0% | 24th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.7% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.6% | 35th | 4:02 |
| Wall Balls | strength | 3:29 | 3:49 | -8.9% | 4th | 4:25 |
| Total Running | running | 35:18 | 35:16 | +0.1% | 22th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength