Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:53 | -7.6% | 8th | 5:26 |
| Run 2 | 4:29 | 4:48 | -6.6% | 9th | 5:20 |
| Run 3 | 4:45 | 5:04 | -6.3% | 11th | 5:39 |
| Run 4 | 4:47 | 5:03 | -5.4% | 11th | 5:39 |
| Run 5 | 4:54 | 5:07 | -4.5% | 13th | 5:45 |
| Run 6 | 4:54 | 5:04 | -3.6% | 15th | 5:41 |
| Run 7 | 4:58 | 5:05 | -2.4% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 45th | 4:17 |
| Sled Push | strength | 2:16 | 1:46 | +28.1% | 75th | 2:03 |
| Sled Pull | strength | 4:04 | 3:28 | +17.3% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 2:53 | +28.0% | 62th | 3:31 |
| Row | aerobic | 4:35 | 4:26 | +3.3% | 37th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.3% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:24 | +25.9% | 65th | 4:02 |
| Wall Balls | strength | 4:59 | 3:49 | +30.0% | 80th | 4:25 |
| Total Running | running | 33:18 | 35:19 | -5.7% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength