Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.4% | 43th | 5:26 |
| Run 2 | 5:04 | 4:48 | +5.5% | 37th | 5:20 |
| Run 3 | 5:25 | 5:04 | +6.8% | 40th | 5:39 |
| Run 4 | 5:31 | 5:03 | +9.1% | 46th | 5:39 |
| Run 5 | 5:27 | 5:07 | +6.2% | 36th | 5:45 |
| Run 6 | 5:23 | 5:04 | +5.9% | 37th | 5:41 |
| Run 7 | 5:22 | 5:05 | +5.5% | 34th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.1% | 64th | 4:17 |
| Sled Push | strength | 1:49 | 1:46 | +2.7% | 26th | 2:03 |
| Sled Pull | strength | 2:56 | 3:28 | -15.5% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 2:43 | 2:53 | -6.1% | 16th | 3:31 |
| Row | aerobic | 4:18 | 4:26 | -3.1% | 12th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:24 | -3.0% | 19th | 4:02 |
| Wall Balls | strength | 3:59 | 3:50 | +3.9% | 32th | 4:25 |
| Total Running | running | 37:30 | 35:19 | +6.1% | 37th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength