Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.1% | 59th | 4:47 |
| Run 2 | 8:01 | 5:50 | +37.2% | 98th | 5:43 |
| Run 3 | 5:57 | 6:05 | -2.4% | 54th | 5:58 |
| Run 4 | 5:47 | 6:08 | -5.8% | 43th | 6:00 |
| Run 5 | 5:57 | 6:15 | -4.8% | 46th | 6:07 |
| Run 6 | 5:47 | 6:09 | -6.1% | 43th | 6:02 |
| Run 7 | 5:45 | 6:12 | -7.3% | 40th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.0% | 34th | 4:07 |
| Sled Push | strength | 1:33 | 1:56 | -20.2% | 12th | 1:54 |
| Sled Pull | strength | 3:48 | 3:46 | +0.6% | 60th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:34 | -6.3% | 50th | 3:28 |
| Row | aerobic | 4:32 | 4:42 | -3.8% | 39th | 4:40 |
| Farmers Carry | strength | 1:14 | 1:42 | -27.7% | 3th | 1:40 |
| Sandbag Lunges | strength | 4:22 | 3:57 | +10.5% | 75th | 3:50 |
| Wall Balls | strength | 6:01 | 4:31 | +32.7% | 97th | 4:26 |
| Total Running | running | 42:10 | 41:46 | +0.9% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength