Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
474
Total Time
1:22:31
Overall Percentile
58.6
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -26.6

Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +15.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:52 +1.1% 59th 4:47
Run 2 8:01 5:50 +37.2% 98th 5:43
Run 3 5:57 6:05 -2.4% 54th 5:58
Run 4 5:47 6:08 -5.8% 43th 6:00
Run 5 5:57 6:15 -4.8% 46th 6:07
Run 6 5:47 6:09 -6.1% 43th 6:02
Run 7 5:45 6:12 -7.3% 40th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:09 -4.0% 34th 4:07
Sled Push strength 1:33 1:56 -20.2% 12th 1:54
Sled Pull strength 3:48 3:46 +0.6% 60th 3:41
Burpee Broad Jump aerobic 3:21 3:34 -6.3% 50th 3:28
Row aerobic 4:32 4:42 -3.8% 39th 4:40
Farmers Carry strength 1:14 1:42 -27.7% 3th 1:40
Sandbag Lunges strength 4:22 3:57 +10.5% 75th 3:50
Wall Balls strength 6:01 4:31 +32.7% 97th 4:26
Total Running running 42:10 41:46 +0.9% 59th 40:57

How to Read This Analysis