Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.5% | 28th | 5:26 |
| Run 2 | 4:55 | 4:48 | +2.3% | 28th | 5:20 |
| Run 3 | 5:09 | 5:04 | +1.5% | 25th | 5:39 |
| Run 4 | 5:19 | 5:03 | +5.1% | 34th | 5:39 |
| Run 5 | 5:14 | 5:08 | +1.9% | 27th | 5:45 |
| Run 6 | 5:09 | 5:05 | +1.3% | 25th | 5:41 |
| Run 7 | 5:12 | 5:05 | +2.1% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 29th | 4:17 |
| Sled Push | strength | 2:13 | 1:46 | +25.1% | 71th | 2:03 |
| Sled Pull | strength | 3:37 | 3:28 | +4.1% | 30th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 2:53 | -9.1% | 13th | 3:31 |
| Row | aerobic | 4:37 | 4:26 | +4.0% | 41th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:24 | -7.0% | 13th | 4:02 |
| Wall Balls | strength | 3:52 | 3:50 | +0.8% | 24th | 4:25 |
| Total Running | running | 35:59 | 35:21 | +1.8% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength