Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.4% | 9th | 5:26 |
| Run 2 | 4:34 | 4:48 | -5.0% | 12th | 5:20 |
| Run 3 | 4:55 | 5:04 | -3.1% | 16th | 5:39 |
| Run 4 | 4:52 | 5:03 | -3.9% | 15th | 5:39 |
| Run 5 | 4:55 | 5:08 | -4.3% | 14th | 5:45 |
| Run 6 | 4:55 | 5:05 | -3.4% | 16th | 5:41 |
| Run 7 | 4:46 | 5:05 | -6.4% | 10th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 60th | 4:17 |
| Sled Push | strength | 1:50 | 1:46 | +3.4% | 28th | 2:03 |
| Sled Pull | strength | 4:15 | 3:28 | +22.3% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 2:53 | +44.3% | 81th | 3:31 |
| Row | aerobic | 4:43 | 4:26 | +6.3% | 52th | 4:43 |
| Farmers Carry | strength | 2:03 | 1:38 | +24.4% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:24 | +21.7% | 58th | 4:02 |
| Wall Balls | strength | 4:21 | 3:50 | +13.3% | 56th | 4:25 |
| Total Running | running | 33:32 | 35:22 | -5.2% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength