Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valerio Bonfigli
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:53 | +7.9% | 43th | 5:26 |
| Run 2 | 5:08 | 4:48 | +6.7% | 41th | 5:20 |
| Run 3 | 5:26 | 5:04 | +7.0% | 41th | 5:39 |
| Run 4 | 5:26 | 5:03 | +7.3% | 40th | 5:39 |
| Run 5 | 5:34 | 5:08 | +8.3% | 44th | 5:45 |
| Run 6 | 5:47 | 5:05 | +13.6% | 59th | 5:41 |
| Run 7 | 5:49 | 5:05 | +14.1% | 61th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.6% | 16th | 4:17 |
| Sled Push | strength | 1:36 | 1:46 | -9.8% | 8th | 2:03 |
| Sled Pull | strength | 3:01 | 3:28 | -13.3% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:28 | 2:54 | -15.0% | 6th | 3:31 |
| Row | aerobic | 4:16 | 4:26 | -3.9% | 10th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:24 | -9.1% | 10th | 4:02 |
| Wall Balls | strength | 3:41 | 3:50 | -4.1% | 13th | 4:25 |
| Total Running | running | 38:27 | 35:23 | +8.6% | 45th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength