Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:54 | +0.3% | 22th | 5:26 |
| Run 2 | 4:49 | 4:48 | +0.0% | 22th | 5:20 |
| Run 3 | 5:00 | 5:05 | -1.7% | 20th | 5:39 |
| Run 4 | 5:02 | 5:04 | -0.8% | 20th | 5:39 |
| Run 5 | 5:00 | 5:08 | -2.8% | 17th | 5:45 |
| Run 6 | 5:07 | 5:05 | +0.4% | 24th | 5:41 |
| Run 7 | 4:58 | 5:06 | -2.7% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 39th | 4:17 |
| Sled Push | strength | 2:05 | 1:46 | +17.3% | 59th | 2:03 |
| Sled Pull | strength | 3:56 | 3:29 | +12.8% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 2:54 | +23.8% | 57th | 3:31 |
| Row | aerobic | 4:31 | 4:26 | +1.7% | 31th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:25 | +19.9% | 56th | 4:02 |
| Wall Balls | strength | 4:13 | 3:50 | +9.6% | 47th | 4:25 |
| Total Running | running | 34:51 | 35:25 | -1.6% | 19th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength