Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:54 | -7.4% | 9th | 5:26 |
| Run 2 | 4:24 | 4:49 | -8.8% | 7th | 5:20 |
| Run 3 | 4:50 | 5:05 | -5.1% | 13th | 5:39 |
| Run 4 | 5:04 | 5:04 | -0.3% | 22th | 5:39 |
| Run 5 | 4:53 | 5:09 | -5.3% | 12th | 5:45 |
| Run 6 | 5:16 | 5:06 | +3.1% | 30th | 5:41 |
| Run 7 | 4:55 | 5:06 | -3.9% | 15th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.0% | 45th | 4:17 |
| Sled Push | strength | 1:43 | 1:46 | -3.6% | 18th | 2:03 |
| Sled Pull | strength | 3:49 | 3:29 | +9.1% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 2:55 | +38.2% | 76th | 3:31 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 48th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.3% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:25 | +26.4% | 68th | 4:02 |
| Wall Balls | strength | 4:34 | 3:51 | +18.4% | 67th | 4:25 |
| Total Running | running | 33:55 | 35:30 | -4.5% | 13th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength