Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -2.8% | 2th | 5:26 |
| Run 2 | 4:17 | 4:08 | +3.3% | 4th | 5:20 |
| Run 3 | 4:33 | 4:21 | +4.5% | 5th | 5:39 |
| Run 4 | 4:25 | 4:18 | +2.5% | 3th | 5:39 |
| Run 5 | 4:28 | 4:22 | +2.2% | 3th | 5:45 |
| Run 6 | 4:32 | 4:19 | +4.7% | 4th | 5:41 |
| Run 7 | 4:17 | 4:20 | -1.3% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.2% | 4th | 4:17 |
| Sled Push | strength | 1:27 | 1:25 | +2.3% | 2th | 2:03 |
| Sled Pull | strength | 3:32 | 2:39 | +32.7% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 2:22 | 2:06 | +12.0% | 5th | 3:31 |
| Row | aerobic | 4:18 | 4:04 | +5.5% | 12th | 4:43 |
| Farmers Carry | strength | 1:15 | 1:24 | -10.9% | 0th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:36 | +16.7% | 9th | 4:02 |
| Wall Balls | strength | 3:39 | 3:06 | +17.5% | 11th | 4:25 |
| Total Running | running | 30:38 | 30:14 | +1.3% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength