Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:54 | -4.7% | 12th | 5:26 |
| Run 2 | 4:35 | 4:49 | -5.0% | 13th | 5:20 |
| Run 3 | 5:16 | 5:05 | +3.4% | 32th | 5:39 |
| Run 4 | 5:14 | 5:04 | +3.0% | 30th | 5:39 |
| Run 5 | 5:04 | 5:09 | -1.8% | 19th | 5:45 |
| Run 6 | 5:00 | 5:06 | -2.1% | 18th | 5:41 |
| Run 7 | 4:48 | 5:06 | -6.2% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.4% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.5% | 72th | 4:17 |
| Sled Push | strength | 2:20 | 1:46 | +30.9% | 79th | 2:03 |
| Sled Pull | strength | 5:24 | 3:29 | +54.4% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 2:49 | 2:55 | -3.5% | 20th | 3:31 |
| Row | aerobic | 4:40 | 4:26 | +4.9% | 46th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 20th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:25 | -15.0% | 5th | 4:02 |
| Wall Balls | strength | 4:04 | 3:51 | +5.4% | 38th | 4:25 |
| Total Running | running | 34:38 | 35:30 | -2.5% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength