Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +3.7% | 31th | 5:26 |
| Run 2 | 4:51 | 4:49 | +0.4% | 24th | 5:20 |
| Run 3 | 4:59 | 5:05 | -2.3% | 19th | 5:39 |
| Run 4 | 5:03 | 5:05 | -0.7% | 21th | 5:39 |
| Run 5 | 5:15 | 5:09 | +1.7% | 28th | 5:45 |
| Run 6 | 5:13 | 5:06 | +2.0% | 28th | 5:41 |
| Run 7 | 5:24 | 5:07 | +5.5% | 36th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.7% | 39th | 4:17 |
| Sled Push | strength | 2:02 | 1:47 | +14.0% | 53th | 2:03 |
| Sled Pull | strength | 3:51 | 3:30 | +9.9% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 2:55 | +17.4% | 49th | 3:31 |
| Row | aerobic | 4:47 | 4:26 | +7.5% | 60th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.7% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:26 | +4.8% | 34th | 4:02 |
| Wall Balls | strength | 3:46 | 3:51 | -2.5% | 17th | 4:25 |
| Total Running | running | 35:51 | 35:32 | +0.9% | 25th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength