Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +15.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:52 | +22.3% | 93th | 4:47 |
| Run 2 | 6:05 | 5:50 | +4.1% | 69th | 5:43 |
| Run 3 | 5:58 | 6:06 | -2.2% | 55th | 5:58 |
| Run 4 | 6:01 | 6:08 | -2.1% | 54th | 6:00 |
| Run 5 | 6:01 | 6:15 | -3.8% | 50th | 6:07 |
| Run 6 | 6:00 | 6:09 | -2.7% | 53th | 6:02 |
| Run 7 | 5:43 | 6:12 | -7.9% | 39th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:09 | +12.8% | 98th | 4:07 |
| Sled Push | strength | 2:01 | 1:56 | +3.8% | 70th | 1:54 |
| Sled Pull | strength | 3:32 | 3:46 | -6.5% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.2% | 71th | 3:28 |
| Row | aerobic | 5:11 | 4:42 | +10.0% | 92th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.3% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:57 | -10.6% | 41th | 3:50 |
| Wall Balls | strength | 4:09 | 4:32 | -8.5% | 40th | 4:26 |
| Total Running | running | 41:46 | 41:48 | -0.1% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength