Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:55 | +16.0% | 68th | 5:26 |
| Run 2 | 5:19 | 4:50 | +9.9% | 52th | 5:20 |
| Run 3 | 5:28 | 5:06 | +6.9% | 42th | 5:39 |
| Run 4 | 5:37 | 5:05 | +10.1% | 53th | 5:39 |
| Run 5 | 5:44 | 5:10 | +10.8% | 53th | 5:45 |
| Run 6 | 5:38 | 5:07 | +9.9% | 52th | 5:41 |
| Run 7 | 5:50 | 5:07 | +13.7% | 61th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 23th | 4:17 |
| Sled Push | strength | 1:35 | 1:47 | -11.5% | 6th | 2:03 |
| Sled Pull | strength | 2:23 | 3:30 | -32.2% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:56 | +12.4% | 45th | 3:31 |
| Row | aerobic | 4:28 | 4:27 | +0.2% | 27th | 4:43 |
| Farmers Carry | strength | 1:19 | 1:39 | -20.7% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:26 | -14.4% | 6th | 4:02 |
| Wall Balls | strength | 3:29 | 3:52 | -10.1% | 4th | 4:25 |
| Total Running | running | 39:19 | 35:37 | +10.4% | 53th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength