Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:55 | +4.5% | 34th | 5:26 |
| Run 2 | 5:00 | 4:50 | +3.3% | 34th | 5:20 |
| Run 3 | 5:08 | 5:06 | +0.4% | 25th | 5:39 |
| Run 4 | 5:06 | 5:06 | -0.0% | 23th | 5:39 |
| Run 5 | 5:09 | 5:10 | -0.5% | 23th | 5:45 |
| Run 6 | 4:54 | 5:07 | -4.4% | 15th | 5:41 |
| Run 7 | 4:58 | 5:08 | -3.3% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 48th | 4:17 |
| Sled Push | strength | 1:53 | 1:47 | +5.2% | 34th | 2:03 |
| Sled Pull | strength | 3:54 | 3:31 | +10.8% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 2:56 | +8.9% | 39th | 3:31 |
| Row | aerobic | 4:41 | 4:27 | +5.1% | 48th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.4% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.9% | 29th | 4:02 |
| Wall Balls | strength | 5:00 | 3:52 | +29.0% | 80th | 4:25 |
| Total Running | running | 35:24 | 35:38 | -0.7% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength